Hi, I’m Dana Flora,
I’m a survivor. A two-time cancer survivor at that. I have faced the very real threat of death and, to this day, I’m still cancer-free. Yet, I’ve found resilience. Through family, fitness, faith, and fun, I’ve found a way to keep going. Just like a bank, I’ve used these cornerstones of my life to continually make “health deposits” to keep going. To give me perspective. To persevere.
Yet, I’m just like most middle-aged women. We all have our challenges. I, for example, struggle with perfectionism, procrastination and moderation. I’m a work in progress, and I’m ok with that.
My Personal Mottos
Life is an Adventure; Enjoy the Ride.
Your Health is Like a Bank: Make More Deposits than Withdrawals.
Music Makes it Better.
Move Your Body.
My Mission
My goal is to help middle-aged women – those who are struggling with their diet, energy and overall health – build resiliency and stay vibrant as they transition to their next chapter.
My Philosophy
I believe in a holistic and realistic approach to wellness.
HOLISTIC: I look at the mind, body and spirit as a whole, because it’s all connected. It’s more than what’s typically thought of when we think of “health” (physical health, lack of disease, fitness, etc.). It’s also about mental health and spiritual health. The focus isn’t just on food. I use a primary food concept to explore all of the factors that influence a client’s life, things that feed your soul.
REALISTIC: I focus on making small health deposits that will pay dividends over time. Practice being happy and loving yourself no matter where you are on your journey. It’s not about deprivation (i.e., no carbs). It’s about making little lifestyle changes that add up.
Resiliency is ultimately about your “unshakeable core” – the strength of your foundation – which is your spirit, faith, or higher power.
You also have to MOVE your body. Somehow. Someway. A little or a lot. Find movement you enjoy. No excuses.
Ready to get started? Start with a